How to Use the Flip Book
1. Choose a “Feeling” that you are experiencing.
2. Identify the unmet “Need.”
3. Begin by flipping through the third column of the book to choose a “Coper” to utilize to help you deal with the feeling and/or unmet need.
4. Remember, you can identify either a “feeling” or a “need” before choosing a “Coper.”
5. Utilize blank pages at the end to add other “feelings,” “needs” or “copers” that you come up with to personalize your Flip Book. |
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Copers are actually activities we use to help distract us and help us deal with negative emotions. Copers are different for every person. For example, some people may not want to “listen to music” when they are feeling “frustrated,” but “reading a comic book” might work for them.
This Flip Book allows you to individualize and personalize the Copers that work for you. The Flip Book is easy to keep in a handy, accessible place so it can be used when needed.
Individualize the book to meet your needs. There are even blank pages at the end so you can add other “feelings,” “needs” and “copers.” |
$20.00
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